Weigh In record (no journal entry) for 14 July 2010
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1392 kcal
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Fat: 51.88g | Prot: 65.62g | Carb: 180.39g.
Breakfast: Organic Oats & Honey Granola Cereal, Yoplait Yogurt Light Red Raspberry Fat Free S43, sugar in the raw, coffee. Lunch: Apples, Potato Chips, Tomatoes, Alfalfa Sprouts, Reduced Fat Mayonnaise with Olive Oil, smoked turkey breast deli fresh, Kids' Choice Whole Grain White Bread. Dinner: Steak Fries, Natural Colby & Monterey Jack Marbled Chunk Cheese, Classic Romaine, Roasted Sunflower Nuts (No Salt), Lite Chunky Blue Cheese Dressing, Tomatoes, white hamburger bun, beef, ground 93%. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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