militaryman's Journal, 13 July 2010

181.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 25.48g | Prot: 77.63g | Carb: 179.35g.   Breakfast: Coffee, Skim Milk, instant oatmeal lower. Lunch: Light Nonfat Yogurt - Vanilla, Fat Free Tuna Salad with Crackers. Dinner: Red Onions, Cilantro Salsa - Medium, Fat Free Cheddar Cheese, Spinach, Mushrooms, Tomatoes, Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: orville redenbschers 100 calorie pop corn, cucumbers, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2651 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 9 hours and 57 minutes, Desk Work - 4 hours, Driving - 50 minutes, Sleeping - 8 hours. more...