militaryman's Journal, 12 July 2010

183.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 26.43g | Prot: 67.00g | Carb: 160.80g.   Breakfast: Skim Milk, Fiber One cereal, Honey Clusters Cereal. Lunch: Diet Pepsi (Can), Deli creations chicken with garden vegetable. Dinner: Mushrooms, Tomatoes, Spinach, Red Onions, Chicken Breast (Skin Not Eaten), Fat Free Cheddar Cheese, Egg, Cilantro Salsa - Medium. Snacks/Other: cucumbers, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2699 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 10 hours and 8 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...