militaryman's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
186.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1133 kcal Fat: 23.88g | Prot: 70.14g | Carb: 189.57g.   Breakfast: Coffee, Skim Milk, Lightly Frosted Shredded Wheat. Lunch: Fat Free Tuna Salad with Crackers, Diet Pepsi (Can), Low Fat Key Lime Yogurt. Dinner: eggs, brown rice bag, Diced Grilled Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
2799 kcal Activities & Exercise: Standing - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



militaryman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.