militaryman's Journal, 29 June 2010

188.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 12.95g | Prot: 78.48g | Carb: 212.28g.   Breakfast: Skim Milk, Coffee, Honey Clusters Cereal. Lunch: Low Fat Key Lime Yogurt, Diet Pepsi (Can), Fat Free Tuna Salad with Crackers. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), brown rice bag, Diced Grilled Chicken Breast. Snacks/Other: Bananas, Apples. more...

2774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...