militaryman's Journal, 21 June 2010

191.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 23.91g | Prot: 90.09g | Carb: 150.70g.   Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk, Creamer substitute. Lunch: great value strawberry yogurt, Fat Free Tuna Salad with Crackers. Dinner: Cucumber (with Peel), grilled chicken, Green Snap Beans, spinach. Snacks/Other: Apples. more...

2755 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...