Weigh In record (no journal entry) for 17 June 2010
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1152 kcal
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Fat: 15.74g | Prot: 106.35g | Carb: 173.89g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk, Creamer substitute. Lunch: 6" Turkey Breast. Dinner: spinach, 1/4 White Rotisserie Chicken (no Skin), Green Snap Beans. Snacks/Other: Bananas, Kiwi Fruit. more...
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3006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Shopping - 1 hour and 10 minutes, Resting - 7 hours and 47 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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