Weigh In record (no journal entry) for 13 November 2012
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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784 kcal
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Fat: 68.79g | Prot: 21.31g | Carb: 28.85g.
Breakfast: Chicken Fat, Chicken Stock. Lunch: Butter, Walnuts, Banana Bread (with Margarine). Dinner: Butter, Zucchini, Onions & Peppers, Tarantino Mild Italian Sausage. more...
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losing 1.4 lb a week
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Melikaff's weight history
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