militaryman's Journal, 14 June 2010

Grrrrrr, first gain. knew when it happened it would be over a weekend
194.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:
1100 kcal Fat: 46.90g | Prot: 89.57g | Carb: 78.14g.   Breakfast: Creamer substitute, Coffee, Poached Egg. Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham. Dinner: pickle, Green Snap Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Kiwi Fruit. more...
2944 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shopping - 40 minutes, Walking (moderate) - 3/mph - 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 53 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



militaryman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.