Grrrrrr, first gain. knew when it happened it would be over a weekend
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1100 kcal
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Fat: 46.90g | Prot: 89.57g | Carb: 78.14g.
Breakfast: Creamer substitute, Coffee, Poached Egg. Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham. Dinner: pickle, Green Snap Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Kiwi Fruit. more...
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2944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 40 minutes, Walking (moderate) - 3/mph - 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 53 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 2.3 lb a week
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