militaryman's Journal, 08 June 2010

196.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 21.00g | Prot: 104.24g | Carb: 175.76g.   Breakfast: Creamer substitute, Skim Milk, Coffee, Lightly Frosted Shredded Wheat. Lunch: great value strawberry yogurt, Diet Pepsi, Chunk Light Tuna in Water, Fat Free Mayonnaise, Melba Toast Wheat. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Broccoli, Nonfat Frozen Yogurt, Bananas, kiwi. more...

2688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...