Weigh In record (no journal entry) for 13 November 2012
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1833 kcal
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Fat: 57.72g | Prot: 82.80g | Carb: 256.76g.
Breakfast: Sweetened Almond Milk, Crunchy Nut Golden Honey Nut Cereal. Lunch: Carrots, Italian Wedding Soup. Dinner: Balsamic Vinaigrette, Deluxe Hawaiian Pizza. Snacks/Other: Sweet & Salty Granola Bars - Almond, Simplait Yogurt - Blackberry, Lowfat Cottage Cheese, Cinnamon Applesauce, Apples, Belgian dark chocolate bar. more...
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2172 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 5.6 lb a week
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Jared G's weight history
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