Weigh In record (no journal entry) for 14 July 2010
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211.2 lb
Lost so far: 10.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1613 kcal
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Fat: 68.68g | Prot: 79.89g | Carb: 184.66g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Whole Ground Flaxseed Meal, Blueberries, Quick Cook Steel Cut Oats. Lunch: Corn Tortilla Flat Bread, Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Sharp Cheddar Cheese, Original Hommus, Crystal Light on the Go Sugar Free packets, 50% Less Fat Turkey Bologna, 100% Whole Wheat Sandwich Rounds. Dinner: ciabatta garlic bread new york, Alfredo Pasta Sauce, Fajita Chicken Breast Strips, Whole Grain Thin Spaghetti Pasta. more...
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3118 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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