militaryman's Journal, 12 May 2010

207.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 29.72g | Prot: 49.43g | Carb: 195.73g.   Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: BMBLBEE SPCY THAI CHLI W/CRKR. Dinner: 6" Turkey Breast. Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), York Peppermint Patty, Kiwi Fruit. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...