Weigh In record (no journal entry) for 14 November 2012
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1723 kcal
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Fat: 70.83g | Prot: 50.68g | Carb: 219.41g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Meat Pie, Tomato Sauce, Cherry Tomatoes. Snacks/Other: Almond Biscuit, Creamy Coffee Ice Cream Cookies, Cantaloupe, Sour, Sultanas, Chocolate Wafers, Reduced Fat Cappuccino. more...
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2289 kcal
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Activities & Exercise:
Zumba cardio - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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