kilna's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
229.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1698 kcal Fat: 71.53g | Prot: 111.61g | Carb: 158.31g.   Breakfast: Everything Trail Mix, Half and Half, 2% Milk, Banana. Lunch: Spinach, Grape Tomatoes, Lite Italian, Raven's Chicken Bean Soup, Parmesan, 2% Cottage Cheese, Raisins, Sugar Free Jello. Dinner: Omega Trail Mix, Chicken Breast Fillets, Chicken Breast, Light Ranch, Broccoli, Olive Oil. more...
2973 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 5.3 lb a week



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