kilna's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
229.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1698 kcal Fat: 71.53g | Prot: 111.61g | Carb: 158.31g.   Breakfast: Half and Half, Everything Trail Mix, 2% Milk, Banana. Lunch: Sugar Free Jello, Raisins, 2% Cottage Cheese, Parmesan, Spinach, Grape Tomatoes, Lite Italian, Raven's Chicken Bean Soup. Dinner: Chicken Breast Fillets, Light Ranch, Broccoli, Omega Trail Mix, Olive Oil, Chicken Breast. more...
2973 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 219.0 lb.
kilna updated their Exercise Diary.

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