kilna's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
229.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1698 kcal Fat: 71.53g | Prot: 111.61g | Carb: 158.31g.   Breakfast: Half and Half, 2% Milk, Banana, Everything Trail Mix. Lunch: Raven's Chicken Bean Soup, Grape Tomatoes, Lite Italian, Raisins, Spinach, Sugar Free Jello, 2% Cottage Cheese, Parmesan. Dinner: Olive Oil, Chicken Breast Fillets, Light Ranch, Broccoli, Chicken Breast, Omega Trail Mix. more...
2973 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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