Weigh In record (no journal entry) for 13 November 2012
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355.0 lb
Lost so far: 5.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1316 kcal
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Fat: 79.76g | Prot: 41.10g | Carb: 121.69g.
Breakfast: jiff extra chunky, Dry Roasted Almonds (with Salt Added), kirkland roasted almonds, banana, kirkland diest shake, cream cheese, Sour Dough Bread. more...
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losing 1.1 lb a week
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