jaime30024's Journal, 13 November 2012

Well last night my tummy started aching some and felt bloated. It still did so some this morning; so I guess I am not too surprised at the slight weight increase. I worked hard on the elliptical and then shoveled some snow so I thought it would be at least no change but I will chalk it to the bloat.

I started a 'fast' yesterday after dinner and will fast until dinner tonight. Several of the ladies in a group are doing this (saw it from Low Carb Friends) and some have done it with success. So will see how this goes.

So here is to another day of feeling better and being healthier!

223.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 82.86g | Prot: 64.20g | Carb: 5.72g.   Breakfast: coffee k-cup, Whipped Butter, Coconut Oil. Dinner: Chunky Blue Cheese Dressing, Foster Farms Hot 'n Spicy Wings. Snacks/Other: Sugar Free Energy Drink, Low Sodium Beef Broth, Bouillon or Consomme (Canned). more...

3335 kcal

Activities & Exercise: Nordic track 1.81 miles - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 2 hours. more...