kw20147's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
147.2 lb Lost so far: 15.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
240 kcal Fat: 7.00g | Prot: 16.00g | Carb: 28.00g.   Breakfast: Morning Express Stuffed Breakfast Sandwich. more...
on diet kw20147's own diet   losing 0.3 lb a week

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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Wenderful recorded a Journal Entry.
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dla202 recorded a Weigh In at 178.6 lb.
helacious99 added dezzie's Breakfast Meatballs recipe to their cook book.
Meggggss added love4life's Tuna Patties recipe to their cook book.
tunalw recorded a Journal Entry.
YicelsyPC recorded a Weigh In at 170.0 lb.