kw20147's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
147.2 lb Lost so far: 15.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
240 kcal Fat: 7.00g | Prot: 16.00g | Carb: 28.00g.   Breakfast: Morning Express Stuffed Breakfast Sandwich. more...
on diet kw20147's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Shaddy_architect updated their Exercise Diary.
Miranmao recorded a Weigh In at 150.4 lb.
lisad60 recorded a Weigh In at 118.7 lb.
free_ryder recorded a Journal Entry and a Weigh In at 184.7 lb.
MikyMike recorded a Weigh In at 209.7 lb.
warrenjrose recorded a Weigh In at 214.7 lb.
sebne recorded a Weigh In at 154.1 lb.
Rajesh2701 recorded a Weigh In at 196.0 lb.