kw20147's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
147.2 lb Lost so far: 15.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
240 kcal Fat: 7.00g | Prot: 16.00g | Carb: 28.00g.   Breakfast: Morning Express Stuffed Breakfast Sandwich. more...
on diet kw20147's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

201again recorded a Weigh In at 158.0 lb.
shats49 recorded a Weigh In at 232.0 lb.
Mags11788 recorded a Weigh In at 107.5 lb.
JCTippy updated their Exercise Diary.
a9rob recorded a Weigh In at 220.0 lb.
DoeEyedVegan updated their Food Diary.
br_e_co commented on Tulipgirl6's Journal Entry.
Strong Irish Gal supported Scout1idf's Journal Entry.