goldminner's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
231.6 lb Lost so far: 1.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1593 kcal Fat: 74.44g | Prot: 66.37g | Carb: 164.47g.   Breakfast: Frankfurter or Hot Dog, Cooked Young Green Onion, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Sunny D Tangy Original. Lunch: Bun Size Franks made with Beef & Pork, Turkey, Reduced Sugar Ketchup, Jumbo Hot Dog Buns. Dinner: Cinnamon Chex, Great Value Reduced Fat 2% Milk. Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

kmunson commented on abundantlyshierry's Journal Entry.
Tabj28 recorded a Journal Entry and a Weigh In at 270.4 lb.
Lynch supported redshift13's Journal Entry.
icbook recorded a Weigh In at 213.8 lb.
ClassicRocker commented on AnaAurora123's Weigh In.
billtech66 recorded a Weigh In at 146.4 lb.
Xtine547 updated their Food Diary.
buckwheaton recorded a Journal Entry and a Weigh In at 178.6 lb.