goldminner's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
231.6 lb Lost so far: 1.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1593 kcal Fat: 74.44g | Prot: 66.37g | Carb: 164.47g.   Breakfast: Frankfurter or Hot Dog, Cooked Young Green Onion, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Sunny D Tangy Original. Lunch: Bun Size Franks made with Beef & Pork, Turkey, Reduced Sugar Ketchup, Jumbo Hot Dog Buns. Dinner: Cinnamon Chex, Great Value Reduced Fat 2% Milk. Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 256.2 lb.
goldminner recorded a Weigh In at 262.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported mrsmole's Weigh In.
Farmerlee1 commented on chriscole11's Journal Entry.
northernmusician commented on Lizzie983's Weigh In.
Adam35 recorded a Journal Entry and a Weigh In at 386.0 lb.
Lizzie983 recorded a Weigh In at 141.1 lb.
Torzie206 supported bnash972's Weigh In.
denise dent added ImLuuvd's Chicken Marsala II recipe to their cook book.
triciamcc replied to Mammylam's post - Older women????.