goldminner's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
231.6 lb Lost so far: 1.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1593 kcal Fat: 74.44g | Prot: 66.37g | Carb: 164.47g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Cooked Young Green Onion, Bell Peppers, Sunny D Tangy Original, Frankfurter or Hot Dog. Lunch: Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey, Reduced Sugar Ketchup. Dinner: Cinnamon Chex, Great Value Reduced Fat 2% Milk. Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack. more...
on diet goldminner's own diet   losing 4.2 lb a week

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