Weigh In record (no journal entry) for 14 July 2010
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1970 kcal
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Fat: 49.08g | Prot: 62.84g | Carb: 315.09g.
Breakfast: Toasted and Buttered White Bread, SunnyD Tangy Original Citrus Punch, berry yogurt weight watchers. Lunch: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Dinner: Sundrop Citrus Soda, White Hamburger Buns, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: While Lemonade (Frozen Concentrate, with Water), Old Fashioned Caramel Apple Dip, Apples (Without Skin), grape drink mix great value, Sugar Free Jello, Kosher Dill Spears. more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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