Weigh In record (no journal entry) for 14 July 2010
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2010:
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2144 kcal
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Fat: 89.00g | Prot: 140.09g | Carb: 199.42g.
Breakfast: Pomegranate Juice, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White. Lunch: Grilled Chicken, dill pickel, Green Leaf Lettuce, Swiss Cheese, Tomatoes, Tortilla. Dinner: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Sun Chips Peppercorn Ranch, Gardenburger Black Bean Chipotle, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread. Snacks/Other: almond butter, wheat germ, cashew butter, Activia Light Yogurt, Reduced Fat String Cheese. more...
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2958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours and 20 minutes, Desk Work - 5 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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aalwine's weight history
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