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Davie home 10:30 am
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1399 kcal
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Fat: 30.34g | Prot: 84.53g | Carb: 216.04g.
Breakfast: Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. Lunch: 3 Pepper & Onion Blend, Mini Flax, Oat Bran & Whole Wheat Pita Bread, Pizza Sauce, 2% String Cheese, Jello Sugar Free Pudding - Caramel, PB2 Powdered Peanut Butter. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Grated Parmesan Cheese, Meal Starters Grillers Recipe Crumbles, No Salt Added Tomato Sauce, Tofu Shirataki Noodles. Snacks/Other: Smart Pop! Kettle Korn. more...
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gaining 0.8 lb a week
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