Weigh In record (no journal entry) for 13 November 2012
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258.5 lb
Lost so far: 11.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1194 kcal
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Fat: 32.79g | Prot: 74.88g | Carb: 253.54g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: Premium Butter Crust Bread, All American Flame Grilled Meatless Burgers, Mini Pretzel Twists, Celery, Pears. Dinner: Stir Fried Buddhas Feast. Snacks/Other: Cheez-It Cheddar Jack Baked Crackers, Whole Natural Almonds. more...
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losing 7.0 lb a week
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