Wattscookn's Journal, 13 November 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 61.72g | Prot: 61.35g | Carb: 149.42g.   Breakfast: Coffee. Lunch: Cheese Sandwich. Dinner: 2% Fat Milk, Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Apple Pie (Two Crust). more...

5118 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...