monkrf's Journal, 13 November 2012

133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 88.53g | Prot: 57.13g | Carb: 189.83g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Lite Balsamic Vinaigrette Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Tomato Basil Soup (Cup), Tomato Basil Soup (Cup). Snacks/Other: Raisin Bran Crunch, Omega-3 Fatty Acids Dietary Supplement. more...

2227 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.4m, 3.5mph - 1 hour and 16 minutes. more...