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christiancleghorn's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
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207.8 lb
Lost so far: 14.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1128 kcal
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Fat: 48.43g | Prot: 129.43g | Carb: 40.58g.
Breakfast: Coffee, Blueberries, Watermelon. Lunch: Fried Chicken Breast No Coating (Skin Eaten). Dinner: Caesar Salad Kit. more...
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on diet christiancleghorn's own diet
losing 0.2 lb a week
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