Weigh In record (no journal entry) for 13 November 2012
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2557 kcal
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Fat: 93.27g | Prot: 70.46g | Carb: 293.60g.
Breakfast: Äpfel (ohne Schale), Mortadella, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Kaiser Fladenbrot. Lunch: Kaiser Fladenbrot, Margarine, Mortadella. Dinner: Schweinerückensteak, Getoastetes Vollkornbrot, Aceto Balsamico Di Modena, Olivenöl, Honig, Tomaten, Harter Parmesan, Rucola. Snacks/Other: Weißer Tafelwein, Zucker, Mocha, Schokoladenkränze. more...
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2814 kcal
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Activities & Exercise:
Fishing - 30 minutes, Housework - 1 hour, Standing - 5 hours, Sitting - 5 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 1.5 lb a week
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