Bippi's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
130.7 lb Lost so far: 9.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
2107 kcal Fat: 87.62g | Prot: 86.38g | Carb: 239.30g.   Breakfast: Slimfast Shake - I, gefilte fish - II, claussen kosher dill pickle - II, horseradish - II. Lunch: white rice, thai beef, spring rolls, tom yum soup. Dinner: beef stew, frittata, Italian bread, mushroom soup. Snacks/Other: whole milk, plum smart, chai tea latte concentrate, fiber one chewy bar. more...
1911 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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