trueviet101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1988 kcal Fat: 129.71g | Prot: 140.02g | Carb: 85.36g.   Breakfast: Mozzarella String Cheese, pistachio, Combat Powder - Orange Creamsicle, Cooked Broccoli (Fat Not Added in Cooking). Lunch: black label, broccoli, butter. Dinner: mozzarella string cheese, ground beef, bell pepper, onion. Snacks/Other: mozzarella string cheese, crunch nestle. more...
on diet trueviet101's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhamady recorded a Weight Entry at 184.8 lb.
senevibandara recorded a Weight Entry at 216.1 lb.
Cathy E K recorded a Weight Entry at 142.2 lb.
ezequiel reisvig recorded a Weight Entry at 146.6 lb.
joespara recorded a Journal Entry and a Weight Entry at 238.9 lb.
Dgdca recorded a Weight Entry at 222.0 lb.
mjpyenta is following loveshope26.
LuckyMan123 recorded a Weight Entry at 220.4 lb.