trueviet101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1988 kcal Fat: 129.71g | Prot: 140.02g | Carb: 85.36g.   Breakfast: Mozzarella String Cheese, pistachio, Combat Powder - Orange Creamsicle, Cooked Broccoli (Fat Not Added in Cooking). Lunch: black label, broccoli, butter. Dinner: mozzarella string cheese, ground beef, bell pepper, onion. Snacks/Other: mozzarella string cheese, crunch nestle. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Drawn recorded a Weigh In at 182.0 lb.
TXSnowman updated their Food Diary.
smartygirlCA commented on warrenwinter's Journal Entry.
Becca P supported JMA312's Journal Entry.
jorge loco commented on philmck's Journal Entry.
Josh Rael supported svz123's Journal Entry.
mbunni recorded a Weigh In at 204.0 lb.
rreyna101 recorded a Weigh In at 187.0 lb.