trueviet101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1988 kcal Fat: 129.71g | Prot: 140.02g | Carb: 85.36g.   Breakfast: Mozzarella String Cheese, pistachio, Combat Powder - Orange Creamsicle, Cooked Broccoli (Fat Not Added in Cooking). Lunch: black label, broccoli, butter. Dinner: mozzarella string cheese, ground beef, bell pepper, onion. Snacks/Other: mozzarella string cheese, crunch nestle. more...
on diet trueviet101's own diet   losing 8.4 lb a week

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