trueviet101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1988 kcal Fat: 129.71g | Prot: 140.02g | Carb: 85.36g.   Breakfast: pistachio, Cooked Broccoli (Fat Not Added in Cooking), Combat Powder - Orange Creamsicle, Mozzarella String Cheese. Lunch: broccoli, butter, black label. Dinner: bell pepper, onion, ground beef, mozzarella string cheese. Snacks/Other: mozzarella string cheese, crunch nestle. more...

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