trueviet101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1988 kcal Fat: 129.71g | Prot: 140.02g | Carb: 85.36g.   Breakfast: pistachio, Mozzarella String Cheese, Combat Powder - Orange Creamsicle, Cooked Broccoli (Fat Not Added in Cooking). Lunch: broccoli, butter, black label. Dinner: onion, mozzarella string cheese, bell pepper, ground beef. Snacks/Other: mozzarella string cheese, crunch nestle. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported svearikebodybuilding's Weigh In.
niecie14 recorded a Weigh In at 135.0 lb.
Beeb supported purplesammyeater's Journal Entry.
mjl1961 recorded a Weigh In at 218.0 lb.
Peacefulmom24 recorded a Weigh In at 229.0 lb.
mgfrisone recorded a Weigh In at 134.8 lb.
djones73 recorded a Weigh In at 195.0 lb.
franhud recorded a Weigh In at 165.0 lb.