trueviet101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1988 kcal Fat: 129.71g | Prot: 140.02g | Carb: 85.36g.   Breakfast: pistachio, Combat Powder - Orange Creamsicle, Cooked Broccoli (Fat Not Added in Cooking), Mozzarella String Cheese. Lunch: black label, broccoli, butter. Dinner: bell pepper, mozzarella string cheese, ground beef, onion. Snacks/Other: crunch nestle, mozzarella string cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

Jholandez recorded a Weigh In at 165.4 lb.

Other Member Diet Recent Activity

starstar73 supported got the munchies's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
paularenan recorded a Weigh In at 211.9 lb.
GPTietjen replied to biddy279's challenge post - help.
Lawmanray recorded a Weigh In at 164.4 lb.
Princess Mola replied to their post - Day 3 - Low carb Journey.
PrinceofDarkness recorded a Journal Entry.
Dee Dubs recorded a Weigh In at 164.0 lb.