Stephanie Z's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
185.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1267 kcal Fat: 19.05g | Prot: 40.28g | Carb: 247.00g.   Breakfast: Nonfat Vanilla Latte (Grande), Cherry pull apart fruit peel, Sweet Tarts, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pumpkin Spice Instant Oatmeal. Lunch: Classic Favorites Tuna Noodle Gratin. Snacks/Other: 94% Fat Free Butter Popcorn, Special K Fruit Crisps - Blueberry. more...
gaining 0.9 lb a week

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