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Keith2539
Journal
13 Nov 12
Keith2539's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
176.4 lb
Lost so far:
13.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
240 kcal
Fat: 8.00g | Prot: 22.00g | Carb: 19.00g.
Breakfast:
Delights Turkey Sausage Bowl.
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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