SaintViper's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

221.6 lb Lost so far: 5.6 lb. Still to go: 66.6 lb. Diet followed 100%.

Diet Calendar Entries for 13 November 2012:

1630 kcal

Fat: 49.10g | Prot: 86.87g | Carb: 213.39g. Breakfast: chobani black cherry. Lunch: wild rice, chicken breast. Dinner: carrot, cheese pizza. Snacks/Other: banana. more...

3064 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 39.2 lb a week

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SaintViper's Journal, 13 November 2012

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