RoundIsAShape's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
364.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 November 2012:
2590 kcal Fat: 93.45g | Prot: 175.59g | Carb: 251.01g.   Breakfast: Fiber One 80, Ezekiel Bread, Kemps Skim Milk, Salted Butter. Lunch: Ezekiel Bread, Boiled Egg, Light Tuna in Water, Light Miracle Whip, Leaf Lettus, Radishes. Dinner: Ground Sirloin 90/10, Brocolli, Natural Peanut Butter, Whole Grain Hamburger Bun, Heinze Ketchup, Cauliflower, Sargento Reduced Fat Shredded Mild Cheddar Cheese. Snacks/Other: Natural Creamy Peanut Butter, Ezekiel Bread, Fat Free Half and Half, Boiled Egg (small), Mixed Nuts, cucumber, Grapefruit, Protien Powder - Whey Chocolate Malt (O.N.). more...
on diet Choose To Lose  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose

Other Journals for Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

RoundIsAShape recorded a Weigh In at 351.4 lb.
RoundIsAShape recorded a Journal Entry and a Weigh In at 352.2 lb.
RoundIsAShape recorded a Journal Entry and a Weigh In at 355.6 lb.
RoundIsAShape commented on their Journal Entry.

RoundIsAShape's Buddies

No recent activity.

Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
Raelynn812 recorded a Weigh In at 127.6 lb.
lloydjason recorded a Journal Entry and a Weigh In at 201.4 lb.
Qball57 recorded a Weigh In at 177.0 lb.
crazykitty5 recorded a Weigh In at 176.4 lb.
CSM101 recorded a Weigh In at 187.0 lb.
millerm40 recorded a Weigh In at 186.8 lb.
Athaki recorded a Journal Entry and a Weigh In at 188.0 lb.