RoundIsAShape's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
364.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 November 2012:
2590 kcal Fat: 93.45g | Prot: 175.59g | Carb: 251.01g.   Breakfast: Ezekiel Bread, Salted Butter, Fiber One 80, Kemps Skim Milk. Lunch: Radishes, Light Tuna in Water, Ezekiel Bread, Light Miracle Whip, Leaf Lettus, Boiled Egg. Dinner: Ground Sirloin 90/10, Heinze Ketchup, Whole Grain Hamburger Bun, Sargento Reduced Fat Shredded Mild Cheddar Cheese, Brocolli, Cauliflower, Natural Peanut Butter. Snacks/Other: Grapefruit, Ezekiel Bread, Natural Creamy Peanut Butter, cucumber, Boiled Egg (small), Protien Powder - Whey Chocolate Malt (O.N.), Fat Free Half and Half, Mixed Nuts. more...
on diet Choose To Lose  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

No recent activity.

RoundIsAShape's Buddies

No recent activity.

Other Member Diet Recent Activity

letherselfgo recorded a Journal Entry.
Mysnacksfordiabetics recorded a Journal Entry.
Jean130 recorded a Weight Entry at 156.6 lb.
ClassicRocker commented on Draglist's Journal Entry.
Brettonp recorded a Journal Entry.
thethe recorded a Journal Entry.
smcred supported sydvicious9127's Journal Entry.
CAV grunt updated their Food Diary.