RoundIsAShape's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
364.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 November 2012:
2590 kcal Fat: 93.45g | Prot: 175.59g | Carb: 251.01g.   Breakfast: Ezekiel Bread, Salted Butter, Kemps Skim Milk, Fiber One 80. Lunch: Leaf Lettus, Radishes, Ezekiel Bread, Light Tuna in Water, Light Miracle Whip, Boiled Egg. Dinner: Natural Peanut Butter, Brocolli, Cauliflower, Ground Sirloin 90/10, Sargento Reduced Fat Shredded Mild Cheddar Cheese, Whole Grain Hamburger Bun, Heinze Ketchup. Snacks/Other: Ezekiel Bread, cucumber, Grapefruit, Boiled Egg (small), Natural Creamy Peanut Butter, Fat Free Half and Half, Mixed Nuts, Protien Powder - Whey Chocolate Malt (O.N.). more...
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