RoundIsAShape's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
364.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 November 2012:
2590 kcal Fat: 93.45g | Prot: 175.59g | Carb: 251.01g.   Breakfast: Ezekiel Bread, Salted Butter, Fiber One 80, Kemps Skim Milk. Lunch: Radishes, Light Tuna in Water, Ezekiel Bread, Light Miracle Whip, Leaf Lettus, Boiled Egg. Dinner: Ground Sirloin 90/10, Heinze Ketchup, Whole Grain Hamburger Bun, Sargento Reduced Fat Shredded Mild Cheddar Cheese, Brocolli, Cauliflower, Natural Peanut Butter. Snacks/Other: Grapefruit, Ezekiel Bread, Natural Creamy Peanut Butter, cucumber, Boiled Egg (small), Protien Powder - Whey Chocolate Malt (O.N.), Fat Free Half and Half, Mixed Nuts. more...
on diet Choose To Lose  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose

Other Journals for Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

No recent activity.

RoundIsAShape's Buddies

Lizzygracemusic recorded a Journal Entry.

Other Member Diet Recent Activity

notelaine supported Nicole Strong Barrett's Journal Entry.
manufisher recorded a Weigh In at 286.4 lb.
mdhigley recorded a Weigh In at 203.2 lb.
cwmart10 recorded a Weigh In at 204.2 lb.
ceser recorded a Journal Entry.
patjk recorded a Weigh In at 186.5 lb.
josieolson recorded a Weigh In at 182.0 lb.
pattipatti recorded a Weigh In at 185.0 lb.