RoundIsAShape's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
364.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 November 2012:
2590 kcal Fat: 93.45g | Prot: 175.59g | Carb: 251.01g.   Breakfast: Ezekiel Bread, Salted Butter, Fiber One 80, Kemps Skim Milk. Lunch: Radishes, Light Tuna in Water, Ezekiel Bread, Light Miracle Whip, Leaf Lettus, Boiled Egg. Dinner: Ground Sirloin 90/10, Heinze Ketchup, Whole Grain Hamburger Bun, Sargento Reduced Fat Shredded Mild Cheddar Cheese, Brocolli, Cauliflower, Natural Peanut Butter. Snacks/Other: Grapefruit, Ezekiel Bread, Natural Creamy Peanut Butter, cucumber, Boiled Egg (small), Protien Powder - Whey Chocolate Malt (O.N.), Fat Free Half and Half, Mixed Nuts. more...
on diet Choose To Lose  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Choose To Lose

RoundIsAShape's weight history

RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

No recent activity.

RoundIsAShape's Buddies

Rubie-sue supported cerobit's Journal Entry.

Other Member Diet Recent Activity

Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
Kari_Ky recorded a Weigh In at 185.4 lb.
Kiki2Babe recorded a Weigh In at 343.3 lb.
Sara Riley recorded a Weigh In at 150.0 lb.
Lotus1970 recorded a Weigh In at 123.4 lb.
VeggieJunkie supported Nica1118's Journal Entry.