RoundIsAShape's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
364.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 November 2012:
2590 kcal Fat: 93.45g | Prot: 175.59g | Carb: 251.01g.   Breakfast: Kemps Skim Milk, Fiber One 80, Salted Butter, Ezekiel Bread. Lunch: Radishes, Light Miracle Whip, Ezekiel Bread, Light Tuna in Water, Boiled Egg, Leaf Lettus. Dinner: Sargento Reduced Fat Shredded Mild Cheddar Cheese, Natural Peanut Butter, Brocolli, Cauliflower, Whole Grain Hamburger Bun, Heinze Ketchup, Ground Sirloin 90/10. Snacks/Other: cucumber, Fat Free Half and Half, Mixed Nuts, Natural Creamy Peanut Butter, Boiled Egg (small), Grapefruit, Protien Powder - Whey Chocolate Malt (O.N.), Ezekiel Bread. more...
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