RoundIsAShape's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
364.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 November 2012:
2590 kcal Fat: 93.45g | Prot: 175.59g | Carb: 251.01g.   Breakfast: Fiber One 80, Salted Butter, Kemps Skim Milk, Ezekiel Bread. Lunch: Radishes, Light Miracle Whip, Leaf Lettus, Light Tuna in Water, Boiled Egg, Ezekiel Bread. Dinner: Sargento Reduced Fat Shredded Mild Cheddar Cheese, Heinze Ketchup, Natural Peanut Butter, Ground Sirloin 90/10, Whole Grain Hamburger Bun, Cauliflower, Brocolli. Snacks/Other: Grapefruit, Ezekiel Bread, cucumber, Boiled Egg (small), Protien Powder - Whey Chocolate Malt (O.N.), Natural Creamy Peanut Butter, Fat Free Half and Half, Mixed Nuts. more...
on diet Choose To Lose  



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