RoundIsAShape's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
364.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 November 2012:
2590 kcal Fat: 93.45g | Prot: 175.59g | Carb: 251.01g.   Breakfast: Ezekiel Bread, Salted Butter, Kemps Skim Milk, Fiber One 80. Lunch: Light Tuna in Water, Ezekiel Bread, Boiled Egg, Leaf Lettus, Radishes, Light Miracle Whip. Dinner: Brocolli, Cauliflower, Ground Sirloin 90/10, Sargento Reduced Fat Shredded Mild Cheddar Cheese, Natural Peanut Butter, Whole Grain Hamburger Bun, Heinze Ketchup. Snacks/Other: Protien Powder - Whey Chocolate Malt (O.N.), Mixed Nuts, Fat Free Half and Half, Natural Creamy Peanut Butter, Boiled Egg (small), Grapefruit, cucumber, Ezekiel Bread. more...
on diet Choose To Lose  



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