Weigh In record (no journal entry) for 13 November 2012
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2661 kcal
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Fat: 81.72g | Prot: 137.74g | Carb: 357.38g.
Breakfast: Boost High Protein, Builder's Bar - Chocolate Chip. Lunch: Goobers, Meatloaf, Potatoes & Gravy, Chocolate Pudding Snack Pack, Crystal Light on the Go Sugar Free packets. Dinner: Chicken Breast, Bagel, Colby Cheese, Chopped Ham, Crystal Light on the Go Sugar Free packets. Snacks/Other: Pears (Solids and Liquids, Extra Light Syrup, Canned), 80 Calorie Cereal - Honey Squares, Whoppers, Low Fat Strawberry Twists. more...
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losing 14.0 lb a week
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clydebrown's weight history
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