blueygreeneyes's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
223.3 lb Lost so far: 16.2 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1339 kcal Fat: 33.60g | Prot: 54.58g | Carb: 177.24g.   Breakfast: Chocolate Whey Protein Powder, 1% Fat Milk, Organic High Fiber O's Cereal. Lunch: Apples, Crunchy Unsalted Peanut Butter, 100% Whole Grain Fiber Bread, Organic Mini Peeled Carrots. Dinner: Amstel Light. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
3093 kcal Activities & Exercise: treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.2 lb a week

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