blueygreeneyes's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
223.3 lb Lost so far: 16.2 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1339 kcal Fat: 33.60g | Prot: 54.58g | Carb: 177.24g.   Breakfast: Chocolate Whey Protein Powder, 1% Fat Milk, Organic High Fiber O's Cereal. Lunch: Apples, Crunchy Unsalted Peanut Butter, 100% Whole Grain Fiber Bread, Organic Mini Peeled Carrots. Dinner: Amstel Light. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
3093 kcal Activities & Exercise: treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

leonat recorded a Weigh In at 238.0 lb.
Becca P supported cls1992's Journal Entry.
doreenwood recorded a Weigh In at 226.0 lb.
Mian Daniyal Ahmad updated their Exercise Diary.
DML1926 recorded a Journal Entry and a Weigh In at 158.0 lb.
ComeSlither supported kitty-eared-girl's Journal Entry.
Noni McDonald recorded a Weigh In at 102.2 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.