blueygreeneyes's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
223.3 lb Lost so far: 16.2 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1339 kcal Fat: 33.60g | Prot: 54.58g | Carb: 177.24g.   Breakfast: Chocolate Whey Protein Powder, 1% Fat Milk, Organic High Fiber O's Cereal. Lunch: Apples, Crunchy Unsalted Peanut Butter, 100% Whole Grain Fiber Bread, Organic Mini Peeled Carrots. Dinner: Amstel Light. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
3093 kcal Activities & Exercise: treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported JMA312's Journal Entry.
thorhildur recorded a Weigh In at 145.5 lb.
CandissTC supported drakebennett's Weigh In.
jeannieselby supported JMA312's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
judyspakoski recorded a Weigh In at 298.0 lb.
islandmoma updated their Food Diary.
Frosty Heimdall supported XshapeshiftX's Journal Entry.