JoelW's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1509 kcal Fat: 74.00g | Prot: 70.00g | Carb: 158.60g.   Breakfast: 100% Whole Grain Oatmeal, Margarine, Fat Free Light Key Lime Pie Yogurt, Granulated Sugar. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Lower Sodium Cooked Ham, Honey Mustard Dressing, 100% Whole Wheat Bread. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret  

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