JoelW's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1509 kcal Fat: 74.00g | Prot: 70.00g | Carb: 158.60g.   Breakfast: 100% Whole Grain Oatmeal, Granulated Sugar, Margarine, Fat Free Light Key Lime Pie Yogurt. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Honey Mustard Dressing, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 1.6 lb a week



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