JoelW's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1509 kcal Fat: 74.00g | Prot: 70.00g | Carb: 158.60g.   Breakfast: 100% Whole Grain Oatmeal, Granulated Sugar, Margarine, Fat Free Light Key Lime Pie Yogurt. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Honey Mustard Dressing, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Chewy Bars - Oats & Chocolate. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 320.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

zydone supported DeeCaro's Journal Entry.
glen commented on Yolanda9179's Journal Entry.
DeeCaro recorded a Journal Entry and a Weigh In at 139.0 lb.
CatHerder supported Krystal9184's Journal Entry.
vixtt recorded a Weigh In at 138.8 lb.
gregoryscott sr recorded a Weigh In at 300.0 lb.
nyhardhat commented on Yolanda9179's Journal Entry.
Brn-Ide-Grl updated their Food Diary.