JoelW's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1509 kcal Fat: 74.00g | Prot: 70.00g | Carb: 158.60g.   Breakfast: Margarine, Fat Free Light Key Lime Pie Yogurt, Granulated Sugar, 100% Whole Grain Oatmeal. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Honey Mustard Dressing, Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas supported Linda Marmon's Journal Entry.
ahmedmdiab updated their Food Diary.
Pretty26 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
raglanrose updated their Food Diary.
sjdallas recorded a Weigh In at 163.2 lb.
leegytrian recorded a Journal Entry.
flash883 updated their Food Diary.