JoelW's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
265.0 lb Lost so far: 77.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1509 kcal Fat: 74.00g | Prot: 70.00g | Carb: 158.60g.   Breakfast: 100% Whole Grain Oatmeal, Granulated Sugar, Margarine, Fat Free Light Key Lime Pie Yogurt. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Honey Mustard Dressing, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

GazooAZ updated their Food Diary.
RichardVieira updated their Exercise Diary.
Mama Isabella recorded a Weight Entry at 196.7 lb.
AllieLittles recorded a Weight Entry at 129.0 lb.
ellen bawiec recorded a Journal Entry and a Weight Entry at 159.0 lb.
poppycom commented on their Journal Entry.
karensmallwood recorded a Weight Entry at 202.0 lb.
alisevier recorded a Weight Entry at 171.9 lb.