Weigh In record (no journal entry) for 13 November 2012
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313.8 lb
Lost so far: 0.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1082 kcal
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Fat: 32.14g | Prot: 136.42g | Carb: 55.20g.
Breakfast: Egg White, Fried Egg, Spinach, Low Fat Turkey Bacon, Coffee. Dinner: Chicken Breast, Black Beans. Snacks/Other: Protein Powder - Vanilla. more...
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losing 15.4 lb a week
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semanticdrifter's weight history
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