Weigh In record (no journal entry) for 13 November 2012
|
162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
1859 kcal
|
Fat: 63.63g | Prot: 67.91g | Carb: 267.23g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Crunchy Granola Raisin Bran, Mini Babybel Light Original, Skim Milk, fit & active devil's food fat free cookie cakes, anise pizzelle, Smoked Honey Ham, Yellow Mustard. Dinner: Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes, Lite Northern Italian Dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Wildberry Sorbet Bars, Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|