ericshun's Journal, 13 July 2010

150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 53.50g | Prot: 100.74g | Carb: 264.79g.   Breakfast: Muscle Milk Light Powder. Lunch: round table pizza, chinese chicken salad. Dinner: chinese chicken salad. Snacks/Other: orange juice. more...

2467 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...