thom2486's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

186.0 lb Lost so far: 16.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

1735 kcal

Fat: 112.20g | Prot: 134.31g | Carb: 94.63g. Breakfast: English Muffin, Butter (Salted) . Lunch: *OR MINI BAGS BUTTER. Dinner: Mardi Gras Wings. Snacks/Other: Milk Chocolate Nuggets. more...

2108 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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thom2486's Journal, 13 November 2012

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