Weigh In record (no journal entry) for 13 November 2012
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2227 kcal
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Fat: 51.39g | Prot: 87.79g | Carb: 173.36g.
Breakfast: Cooked Kale (from Fresh), Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: Healthfull 10 Grain Bread, Fresh Buttery Taste Spread, Progresso soup light creamy potato with bacon & cheese. Dinner: Traditional Chicken Noodle Soup, Guacamole with Tomatoes and Chili Peppers, Pork Chop, Healthfull 10 Grain Bread. Snacks/Other: Vodka, Zero Sports Drink, Pale Ale, Rice (Sake) Beverage. more...
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losing 14.0 lb a week
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