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PENSK8R
Journal
13 Nov 12
PENSK8R's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
143.2 lb
Lost so far:
23.6 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
820 kcal
Fat: 41.00g | Prot: 50.00g | Carb: 76.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Smart Creations Roast Beef, Mashed Potatoes and Gravy.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Chocolate Royale Shake.
more...
1582 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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