Sapphirewolf27's Journal, 13 November 2012

233.5 lb Lost so far: 26.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 82.21g | Prot: 90.59g | Carb: 296.67g.   Breakfast: flax, Apple Cobbler Low Fat Yogurt, Almond Breeze Unsweetened Vanilla Milk, Post Raisin Bran. Lunch: Homemade Tuna Sandwich. Dinner: Crock Pot Kielbasa. Snacks/Other: unsweetened almond milk, Raisin Bran, Crunchy Granola Bars - Oats 'N Honey, athenos hummus, stacy's pita chips, Trail Mix - Wild West (unsalted), Apples. more...

2904 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...