Weigh In record (no journal entry) for 13 November 2012
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116.4 lb
Lost so far: 1.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1414 kcal
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Fat: 53.40g | Prot: 46.07g | Carb: 150.13g.
Breakfast: Walnuts, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Oatmeal Cookies (Soft Type), Double Cheeseburger. Dinner: light beer, Pizza. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Tangerine, Light Beer. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.2 lb a week
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