ejlima2's Journal, 13 November 2012

152.3 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 40.34g | Prot: 196.94g | Carb: 83.27g.   Breakfast: Whey Protein, Leite em Pó Desnatado Molico. Lunch: Filé mignon, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Lettuce, Beets, Frango, sobrecoxa, sem pele, crua, Carrots, Cabbage. Snacks/Other: Iogurte Molico Morango, Maltodextrina, Leite em Pó Desnatado Molico, Whey Protein 3W, Dextrose Probiotica, Almonds. more...

2427 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...