jaudoc's Journal, 13 November 2012

on my way!

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1633 kcal

Fat: 74.45g | Prot: 84.33g | Carb: 156.95g.   Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: Potato Chips, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Taco Salad. Snacks/Other: Peanut Butter Kandy Kakes, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...