Weigh In record (no journal entry) for 13 November 2012
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1303 kcal
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Fat: 43.55g | Prot: 71.03g | Carb: 183.31g.
Breakfast: Bananas (Large), Special K Protein Plus Cereal, Skim Milk, Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. Lunch: fiber one brownie, cheese and crackers, oscar mayer turkey, aunt millie light potato bread. Dinner: baked scoops, spinach and artichoke dip . Snacks/Other: 100 calories cheez it. more...
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losing 9.1 lb a week
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