IceHawk13's Journal, 13 November 2012

237.2 lb Lost so far: 5.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 55.43g | Prot: 243.69g | Carb: 277.23g.   Breakfast: Stone Ground 100% Whole Wheat Bread, Liver Pills, Creamy Whey Protien, GREENS, multi vitamin, natural peanut butter, egg. Lunch: gnc amplied whey 60, spinach, turkey breast, stone ground whole wheat. Dinner: Brown Sugar, Oats, Apples, Broccoli, Chicken Breast. Snacks/Other: Berries, 2% Fat Milk, Orange Juice , Creamy Whey Protien, liver pills, Homemade protien bar. more...

4105 kcal

Activities & Exercise: Olipitical - 15 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours. more...