PhillyJ's Journal, 24 June 2008

PhillyJ's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2008

126.0 lb Lost so far: 32.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2008:

1272 kcal

Fat: 34.05g | Prot: 57.83g | Carb: 176.32g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: frozen burrito. Dinner: frozen burrito. Snacks/Other: jerkey, juice box, orange juice, jerkey. more...

1524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

PhillyJ's weight history

view complete history

PhillyJ's Journal, 24 June 2008

Submit a Comment

Other Related Links

Members

PhillyJ's weight history