|
Well that's a bit better. No thermals on now for a start.
|
301.2 lb
Lost so far: 82.0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
479 kcal
|
Fat: 4.29g | Prot: 24.80g | Carb: 87.73g.
Breakfast: clementine. Lunch: courgette, veggie bolognese. Snacks/Other: Simpsons Freezepops. more...
|
on diet riocaz's own diet
steady weight
|
 Comments
Ah much better and back in the right direction :)
13 Nov 12 by member: jonnybadback
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for riocaz's own diet
|
riocaz's weight history
riocaz's Recent Activity
riocaz's Own Activity
No recent activity.
riocaz's Buddies
Other Member Diet Recent Activity
|