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Well that's a bit better. No thermals on now for a start.
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301.2 lb
Lost so far: 82.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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479 kcal
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Fat: 4.29g | Prot: 24.80g | Carb: 87.73g.
Breakfast: clementine. Lunch: courgette, veggie bolognese. Snacks/Other: Simpsons Freezepops. more...
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on diet riocaz's own diet
losing 12.6 lb a week
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 Comments
Ah much better and back in the right direction :)
13 Nov 12 by member: jonnybadback
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