riocaz's Journal, 13 November 2012

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Well that's a bit better. No thermals on now for a start.

301.2 lb Lost so far: 82.0 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:

479 kcal

Fat: 4.29g | Prot: 24.80g | Carb: 87.73g. Breakfast: clementine. Lunch: courgette, veggie bolognese. Snacks/Other: Simpsons Freezepops. more...

on diet riocaz's own diet steady weight

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Ah much better and back in the right direction :)

13 Nov 12 by member: jonnybadback


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riocaz's Journal, 13 November 2012

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