riocaz's Journal, 13 November 2012

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Well that's a bit better. No thermals on now for a start.

301.2 lb Lost so far: 82.0 lb. Still to go: 91.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:

479 kcal

Fat: 4.29g | Prot: 24.80g | Carb: 87.73g. Breakfast: clementine. Lunch: courgette, veggie bolognese. Snacks/Other: Simpsons Freezepops. more...

on diet riocaz's own diet steady weight

Comments

Ah much better and back in the right direction :)

13 Nov 12 by member: jonnybadback


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	replied to angel_face0145's post - Is this a healthy meal??.
	replied to angel_face0145's post - Is this a healthy meal??.
	replied to catseyedawn's post - Fat Secret and Recipes.
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	The Blue Box commented on JAM507's journal.
	Mikaracat recorded a journal and a weigh in at 188.0 lb.

Other Member Diet Recent Activity

	Sutdisi recorded a weigh in at 138.0 lb.
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	csonger recorded a weigh in at 165.8 lb.
	westcoastbroke recorded a journal and a weigh in at 165.1 lb.
	Charlie Horse updated their Food Diary.
	Promethius recorded a journal.
	hannamaee recorded a journal.
	SharkyHitchens recorded a journal.

riocaz's Journal, 13 November 2012

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