riocaz's Journal, 13 November 2012

Well that's a bit better. No thermals on now for a start.
301.2 lb Lost so far: 82.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
479 kcal Fat: 4.29g | Prot: 24.80g | Carb: 87.73g.   Breakfast: clementine. Lunch: courgette, veggie bolognese. Snacks/Other: Simpsons Freezepops. more...
on diet riocaz's own diet   losing 12.6 lb a week


Ah much better and back in the right direction :) 
13 Nov 12 by member: jonnybadback


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