riocaz's Journal, 13 November 2012

Well that's a bit better. No thermals on now for a start.
301.2 lb Lost so far: 82.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
479 kcal Fat: 4.29g | Prot: 24.80g | Carb: 87.73g.   Breakfast: clementine. Lunch: courgette, veggie bolognese. Snacks/Other: Simpsons Freezepops. more...
on diet riocaz's own diet   steady weight

   Support   

Comments 
Ah much better and back in the right direction :) 
13 Nov 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

FatSwatter supported Mariska Malemes's Journal Entry.
rawales2 recorded a Weigh In at 159.8 lb.
april761 and warrenwinter are now buddies.
warrenwinter commented on philmck's Journal Entry.
cali4nadreaming updated their Food Diary.
eddieb96 recorded a Weigh In at 197.4 lb.
eatnhappinez recorded a Weigh In at 170.6 lb.
philmck supported ImLaura's Journal Entry.